4 WEEK BEGINNERS RUNNING GROUP: Starts SEPTEMBER 15th, at 7pm. Be comfortably and confidently running 5km in 4 weeks. Great way to start running or improve your running. If the time and day does not suit there’s also the option of a 4 week ‘one to one’ programme at a time that suits. Call for details.

YOGAMondays at 6.30pm. Great for fitness, flexibility, injury rehab and prevention.

SPINNING: New term – Wednesdays 6.15pm and 7.30pm.

BOOT CAMP: Saturdays at 9.30am – *STARTS BACK IN OCTOBER 2014

NEW*: BEGINNERS RUNNING GROUP.

NEW 4 week Beginners Group starts on Monday SEPTEMBER 15th at 7pm. Learn to run with Balance and comfortably and confidently be running 5km at the end of the 4 weeks. Booking required. Contact Seamus on 087 786 4013.

BALANCE BOOT CAMP – SATURDAYS @ 9.30am.

A great mix of pretty much everything we do, Kettlebells, dumbells, intervals, Spinning, and Boxing. Suitable for all levels. €8 pay as you go or prepaid options also.

Balance fitness has moved. Our new premises is at the Ardkeen Community Rooms.

CHECK OUR FACEBOOK PAGE FOR LATEST UPDATES. CLICK THE LINK BELOW. (You don’t have to be on facebook to check it out)

https://www.facebook.com/BalancefitnessWaterford?ref=ts

Think your last race was tough?

14th Annual Touraneena 5k June 1st 7.30pm

1st Annual John Treacy 10 mile Classic and 5k fun run.

cheap Motrin

25th Annual Butlerstown 10k Apr 24, 2009 (7:30 pm)

Check out one of the Worlds great ocean swims.