The Balance Women’s running group takes place on Tuesdays @ 6pm at the RSC running track. All levels catered for. Contact for more details.

For further details call Seamus on 087 786 4013  or email  info@balance.ie.

Balance RUN 26 is a new training programme for this years Dublin City Marathon. It comprises 26 training runs over a 10 week period between mid August and marathon day on the 26th October. After 26 training runs you will be ready to RUN 26. 

Audio theme song click to listen

Waterford Castle in association with Balance fitness present ‘The Island Run’ , sponsored by Ardkeen Quality Food Store.

The Island Run is part of the Waterford Castle Open day which promises to be a great day out for all, with music, face painting and a BBQ from the award winning Waterford Castle team.

The run will be a fast course and a great opportunity to run hard against the clock, or just run for fun in this beautiful setting. 

Race entry is €15, which includes the exclusive ‘Island run’ t-shirt, goody bag and BBQ.

(non competitors can purchase a BBQ token on the day)

Race entry from 1pm on the day. Pre enter now to guarantee your place at Ardkeen Quality Food Store.

The Island Run is a non-profit event with a donation going to the Paediatric Ward at WRH.

Give it a go.

ENTRY FORM AVAILABLE HERE :   entry_form1-1

Check out comments further down this page from the last Balance event, The Splashworld 10k, in April.

www.theislandrun.com

Photo - Ronan Power ‘In The Frame’

VIEWS FROM MESSAGE BOARDS:

‘Great day, tough course, fun event!

‘The views of Tramore Bay and Strand were almost enough to make you forget the hills…..almost! 
Here’s hoping it was an inaugural event and it’ll be on again next year.
Well done to all involved!’

‘Yes it was good craic, lovely atmosphere’

‘…even though it was a very tough course it was still enjoyable and very well run.
the music,food market and face painting was a nice touch
and free entry to Splashworld for showers, pool, slide was a great idea.’

Tuesdays 6.30pm @ RSC - Interval running session.  Great to improve your fitness, your running technique and to train for upcoming events. All levels welcome.  Approx 1 hour.

Thursdays 6.45pm @ Waterford Credit Union by Tesco roundabout.