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	<title>Balance Fitness &#187; Video clip</title>
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		<title>Check out one of the Worlds great ocean swims.</title>
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		<title>Run for your life</title>
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		<title>Going for a run, parkour style.</title>
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		<pubDate>Tue, 03 Mar 2009 22:55:28 +0000</pubDate>
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		<title>Urban Freestyle</title>
		<link>http://www.balance.ie/2009/02/27/annual-dungarvan-10km-sunday-1st-march-11am/</link>
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		<pubDate>Fri, 27 Feb 2009 11:45:18 +0000</pubDate>
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