Balance  personal training Waterford - private personal training studio in Waterford City.

‘I was a bit daunted about going for personal training but once I started with Balance I realised there was nothing to be afraid of, in fact the opposite was the case. After to long thinking I should be doing something, here I was actually doing it. At Balance I got the structure and motivation I needed aswell as great weekly workouts that have helped me get in my best shape ever. The approach Seamus has through Balance is challenging yet hugely rewarding. If you are reading this and, like I was, are thinking I should do something then make the call, you won’t be disappointed.’    

Helen, Dunmore road August 2009

‘When I started with Balance Personal Training in late Nov ‘08 I was in a spiral of putting on weight and doing no exercise. I was unable to run 200m without stopping for my breath.  Now as I write this four months later my life has changed dramatically.  I have lost 2 1/2 Stone and just finished a 10 KM run.  It was not easy but with Balance personal training I got the  motivation and structure  to reverse the slide in my lifestyle.  We had to work on my diet and my fitness and now both have improved dramatically.  If you want to improve your diet and  fitness in a practical and sustainable way  then I recommend giving Seamus a call just like I did.’     

Conor,  Grange, Waterford  March ‘09.

‘After Christmas I was feeling very sluggish and out of shape. A friend of mine told me about Balance so I phoned and explained to Seamus where I was at.  I made an appointment and began a weekly personal training session.  Five weeks later and my lifestyle has been transformed. 

I am now regularly exercising and I am also being more active. My diet has improved hugely after we identified what needed to be excluded, and what needed to be included. Better choices combined with practical planning has me focussed and relaxed with my diet.

My goal was to get out off the rut I was in, get fit and lose weight. And in five weeks I am well on my way. I feel motivated, fitter and more confident and I have lost over a stone.

Balance has got me back on track through practical and sustainable exercise and diet that is specific to me and I feel so much better as a result.  I highly recommend’

Ann, Butlerstown, Co. Waterford February 2009.

Often misunderstood personal training can, and should, get you the results you want. Balance personal training works with a unique approach that is challenging, motivating and sustainable. You get to discuss where you are at and where you want to go and you get the training, advice and structure to get there. You have your progress tracked, your goals assessed, and you have one to one training specific to your needs.

You may want to lose a few pounds or more. You may want to feel better and get in better shape or just want to start ‘doing something’. You may want to get fit or fitter, get toned or gain strength. You may want to do your first 10km, triathlon or marathon or improve on your PB.

To get the results you want contact Balance.

Seamus Doyle

Balance fitness

35 Stephen Street, Waterford.

087 786 4013

info@balance.ie
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